Morning buns

2 cups of cold water
1 tablespoon dried yeast
3/4 cup sunflower seeds
3/4 cup linseeds
½ cup wholewheat flour
Regular flower untill the dough is steady (firm but sticky)

You can put all kinds of wholegrain flour in it. And chopped nuts too.

Put some wrap over the bowl and let it rest in the refrigerator over night.

Set the oven on 460 fahrenheit.
Make the buns with 2 tablespoons.
Bake them for 15-20 min.